9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better!
BY Namita Jain
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SYNOPSIS
Don’t let your job direct the way you look and feel about yourself!If you have been working for a few years, you will be familiar with stress, anxiety, pressure, and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can’t hang on to.Wellness expert Namita Jain has seen the effects of it all—obesity, heaviness, acidity, hypertension, diabetes—numerous problems that can bog you down and affect your self-esteem and performance.
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